- 12:00 am-1:30 am-.55
- 1:30 - 5:00 am- .60
- 5:00 am- 1:30 pm-.50
- 1:30 pm-4:30 pm-52.5

Showing posts with label activity levels. Show all posts
Showing posts with label activity levels. Show all posts
Wednesday, March 4, 2009
Recent Hb1ac.. I am pleased!
Happy to report that my last hb1ac was 7.4 down from the whopping 8.7. I had hoped for it to be lower but I see now that this is just going to take more time. I'm not beating myself up too much over it not being lower. I had lost some weight and found that I was taking too much basal. Now my settings are as follows:
Friday, January 16, 2009
Basals, Activity and Water...oh my!
For the past few months I've struggled with higher numbers and only recently I'm beginning to think this had to do with my basal rate being too high. I could go to bed with a reading of 100 and wake without having eaten anything to a whopping 300. Another thing, the past few days I've been way more active than usual and had been suffering numerous lows so I set my rate back to .55 per hour starting late last night. Today my numbers were so excellent I can hardly believe it :) I've tried to think of everything I can that would help me get a handle on my numbers and have tighter control. One thing is drinking more water. I get busy and forget about water intake like many do. Now I'm convinced it isn't one thing I've done different the past few days, but 3 and they would be:
- basal adjustments
- increased activity
- increased water intake.
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